10 Ways to Increase your Energy Naturally

10 Ways to Increase your Energy Naturally

10 Ways to Increase your Energy Naturally

Have you felt that afternoon or mid-morning lack of energy? Do you reach for something sweet or caffeinated to give you a jolt? That...

Anemia during pregnancy

Anemia during pregnancy

Anemia during pregnancy

I just got a call from my midwife with my blood results and it showed that my iron was low. I am anemic. This also happened to me during th...

Eating for two

Eating for two

Eating for two

Image: kratuanoiy FreeDigitalPhotos.net As you know, I do not believe that you should double your consumption (eating for "two") w...

You are pregnant!

You are pregnant!

You are pregnant!

Congratulations if you are pregnant.  From the day you find out that you are pregnant, life changes.  There is a whole list of things that y...

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